Weigh In record (no journal entry) for 31 May 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 May 2016:
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2038 kcal
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Fat: 97.17g | Prot: 175.28g | Carb: 114.51g.
Breakfast: Progenex Recovery Shake, America's Choice Bacon Thick Sliced, Egg (Whole), Frank's Red Hot Thick, Vita Coco 100% Pure Coconut Water (11.1 oz), Optimum Nutrition Amino Energy, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Steamed Rice, Cooked Green String Beans (Fat Added in Cooking), Pork Chops or Roasts (Sirloin, Bone-In). Dinner: Cooked Kale (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kroger Boneless Skinless Chicken Thighs. more...
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gaining 2.0 lb a week
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