Weigh In record (no journal entry) for 24 May 2016
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191.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1021 kcal
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Fat: 27.05g | Prot: 46.97g | Carb: 145.90g.
Breakfast: Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Flour Tortilla. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spanish Rice. Dinner: Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...
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losing 1.4 lb a week
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