Weigh In record (no journal entry) for 24 May 2016
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196.6 lb
Lost so far: 15.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1290 kcal
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Fat: 100.25g | Prot: 73.00g | Carb: 35.00g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme. Lunch: Eckrich Skinless Turkey Smoked Sausage. Dinner: Hannaford Natural Swiss Cheese, Lascco Nova Smoked Salmon. more...
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losing 5.6 lb a week
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