Weigh In record (no journal entry) for 24 May 2016
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220.6 lb
Lost so far: 9.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2016:
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946 kcal
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Fat: 37.61g | Prot: 37.79g | Carb: 109.18g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Apples, Ham Sandwich with Lettuce and Spread, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Keebler Club Crackers Original, Watermelon, Great Value Pineapple Chunks. more...
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losing 0.7 lb a week
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