dlelmp1579's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 854 * 39%
fat: 39.80g
|
protein: 46.10g
|
carbs: 75.20g
- -
Thu 26th: 2388 * 109%
fat: 82.09g
|
protein: 78.35g
|
carbs: 259.89g
- -
Wed 25th: 2121 * 96%
fat: 120.57g
|
protein: 113.94g
|
carbs: 145.06g
4329*  2208
Tue 24th: 946 * 43%
fat: 37.61g
|
protein: 37.79g
|
carbs: 109.18g
- -
Mon 23rd: 1317 * 60%
fat: 47.44g
|
protein: 75.36g
|
carbs: 138.20g
2775*  1458
Sun 22nd: 3467 * 158%
fat: 150.78g
|
protein: 119.54g
|
carbs: 387.83g
2526*  941
Sat 21st: 1546 * 70%
fat: 76.91g
|
protein: 49.50g
|
carbs: 164.60g
- -
Fri 20th: 2541 * 116%
fat: 140.26g
|
protein: 163.54g
|
carbs: 148.94g
- -
Thu 19th: 1959 * 89%
fat: 60.94g
|
protein: 76.28g
|
carbs: 233.38g
- -
Wed 18th: 2025 92%
fat: 71.32g
|
protein: 98.61g
|
carbs: 256.33g
- -
Tue 17th: 936 37%
fat: 15.02g
|
protein: 70.30g
|
carbs: 138.44g
- -
Mon 16th: 2275 88%
fat: 113.42g
|
protein: 68.65g
|
carbs: 230.48g
- -
Sun 15th: 2991 115%
fat: 127.63g
|
protein: 133.76g
|
carbs: 331.07g
- -
Sat 14th: 1610 62%
fat: 76.18g
|
protein: 109.20g
|
carbs: 118.59g
- -
Fri 13th: 1887 73%
fat: 117.04g
|
protein: 133.59g
|
carbs: 80.55g
- -
Thu 12th: 1145 44%
fat: 57.81g
|
protein: 43.08g
|
carbs: 101.73g
- -
Wed 11th: 1764 68%
fat: 77.73g
|
protein: 94.67g
|
carbs: 180.60g
- -
Tue 10th: 1688 65%
fat: 53.70g
|
protein: 84.88g
|
carbs: 222.48g
- -
Mon 9th: 1485 -
fat: 55.37g
|
protein: 79.42g
|
carbs: 171.12g
- -
Sun 8th: 2241 * -
fat: 67.23g
|
protein: 67.01g
|
carbs: 354.69g
- -

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