Weigh In record (no journal entry) for 24 May 2016
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1003 kcal
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Fat: 18.00g | Prot: 82.26g | Carb: 140.89g.
Breakfast: Bell Peppers, Water, Celery, Coffee, Radish, Frozen Blueberries, Oatmeal. Lunch: Tuna in Water (Canned), Baby Spinach, Water, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Green String Beans. Dinner: Wild Pacific Pink Salmon Burgers, Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Asparagus, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Glutino Cereal Bars Blueberry, Water. more...
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losing 7.0 lb a week
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