Weigh In record (no journal entry) for 23 May 2016
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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861 kcal
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Fat: 9.77g | Prot: 58.61g | Carb: 137.40g.
Breakfast: Bell Peppers, Water, Celery, Coffee, Radish, tomato, Cooked Egg White. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Water. Snacks/Other: Glutino Cereal Bars Blueberry, Water, Cocoa Loco, Great Value Dried Apricots. more...
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losing 2.3 lb a week
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big@heart's weight history
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