Weigh In record (no journal entry) for 28 May 2016
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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705 kcal
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Fat: 12.40g | Prot: 33.86g | Carb: 121.71g.
Breakfast: Bell Peppers, Water, Celery, Coffee, Radish, Frozen Blueberries, Oatmeal. Lunch: Tuna in Water (Canned), Baby Spinach, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Green String Beans. Dinner: Water. Snacks/Other: Glutino Cereal Bars Blueberry, Water, Cocoa Loco, Water. more...
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losing 1.8 lb a week
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