Kikid8's Journal, 14 May 2016

166.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 86.02g | Prot: 59.89g | Carb: 140.95g.   Breakfast: Farmers Harvest Free Range Organic Large Brown Eggs, Sweet Potato, Spectrum Organic Virgin Coconut Oil, Welsh Farms Half & Half, Coffee (Brewed From Grounds), Applegate Farms Organic Uncured Sunday Bacon. Lunch: Russell Stover All Dark, Cucumber (with Peel), Asparagus, Earthbound Farm Organic Spring Mix, Balsamic Vinegar, Grey Poupon Dijon Mustard, Lemon Juice, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast. Dinner: New York The Original Texas Garlic Toast, Trader Joe's Dolmas (Stuffed Grape Leaves), Spectrum Organic Virgin Coconut Oil, Cilantro, Trader Joe's Riced Cauliflower, Apothic Red Wine. Snacks/Other: Talenti Chocolate Peanut Butter Cup Gelato, Welsh Farms Half & Half, No Bake Cookies. more...

2973 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Spinning - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...