Weigh In record (no journal entry) for 24 May 2016
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124.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1314 kcal
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Fat: 45.48g | Prot: 89.01g | Carb: 136.97g.
Breakfast: Kroger Eggs (Large), Publix Green Bell Pepper, Sweet Onions, Coffee, ShopRite 100% Whole Wheat Bread. Lunch: Baked or Broiled Flounder, Near East Roasted Red Pepper and Basil Quinoa, Baby Carrots. Dinner: Field Roast Italian Sausages, Brown Rice (Long-Grain, Cooked). Snacks/Other: Roasted Salted Cashew Nuts, Dry Roasted Salted Almonds, ShopRite Fat Free Mini Pretzels. more...
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gaining 2.8 lb a week
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