Weigh In record (no journal entry) for 24 May 2016
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156.0 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1419 kcal
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Fat: 53.32g | Prot: 39.28g | Carb: 198.39g.
Breakfast: Lipton Black Tea Bags, Kellogg's Pop-Tarts Frosted - Strawberry, Water. Lunch: Water, Raisins (Seedless), Lipton Black Tea Bags, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits, American Value Green Beans (Canned). Snacks/Other: Keebler Cheese & Cheddar Sandwich Crackers, Freshire Farms Baby Cut Carrots. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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