Weigh In record (no journal entry) for 23 May 2016
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157.4 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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625 kcal
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Fat: 12.19g | Prot: 27.92g | Carb: 86.22g.
Breakfast: Tim Hortons Fruit Explosion Muffin, Water. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Raisins (Seedless), Freshire Farms Baby Cut Carrots, Dannon Greek Yogurt - Blueberry. more...
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gaining 3.3 lb a week
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