| September 2016 |
| Thu 29th: |
940 *
|
41%
|
fat: 34.78g |
| |
protein: 41.35g |
| |
carbs: 116.32g |
|
-
|
-
|
| Mon 26th: |
553 *
|
24%
|
fat: 14.13g |
| |
protein: 13.18g |
| |
carbs: 99.30g |
|
-
|
-
|
| Thu 15th: |
335 *
|
15%
|
fat: 5.39g |
| |
protein: 6.29g |
| |
carbs: 71.95g |
|
-
|
-
|
| Mon 12th: |
110 *
|
5%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| July 2016 |
| Fri 29th: |
630 *
|
27%
|
fat: 33.00g |
| |
protein: 31.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 28th: |
490 *
|
21%
|
fat: 11.50g |
| |
protein: 24.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 27th: |
1258 *
|
55%
|
fat: 44.84g |
| |
protein: 75.22g |
| |
carbs: 138.24g |
|
-
|
-
|
| Tue 26th: |
470 *
|
20%
|
fat: 12.50g |
| |
protein: 28.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 25th: |
660 *
|
29%
|
fat: 20.00g |
| |
protein: 29.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 22nd: |
110 *
|
5%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 20th: |
112 *
|
5%
|
fat: 1.55g |
| |
protein: 2.28g |
| |
carbs: 25.09g |
|
-
|
-
|
| Fri 15th: |
1027 *
|
45%
|
fat: 35.72g |
| |
protein: 30.23g |
| |
carbs: 139.49g |
|
-
|
-
|
| Thu 14th: |
300 *
|
13%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 13th: |
300 *
|
13%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 12th: |
300 *
|
13%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 11th: |
300 *
|
13%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 8th: |
300 *
|
13%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 7th: |
1217 *
|
53%
|
fat: 51.36g |
| |
protein: 35.79g |
| |
carbs: 145.00g |
|
-
|
-
|
| Wed 6th: |
300 *
|
13%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 5th: |
300 *
|
13%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 48.00g |
|
-
|
-
|
