tfgood's Journal, 16 October 2011

290.5 lb Lost so far: 51.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

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960 kcal

Fat: 16.68g | Prot: 90.10g | Carb: 109.42g.   Breakfast: Green Tea To Go Mandarin & Mango, D-Lights Turkey Sausage Muffin. Lunch: Diet Lemon Iced Tea, Curry Sauce, Sweet Onions, Boneless Skinless Chicken Breast. Dinner: Green Tea To Go Citrus, Broccoli & Carrots with Garlic and Herbs, Mexican Style Rice Mix, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Totally Light Tea 2 Go Green Tea Mix, 2X Protein Greek Yogurt - Honey Vanilla. more...

3337 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...