Weigh In record (no journal entry) for 23 May 2016
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134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1263 kcal
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Fat: 46.61g | Prot: 48.43g | Carb: 160.68g.
Breakfast: Pandebono, Arepa, Chorizo de Cerdo. Lunch: Arroz Blanco, Arroz Blanco, Cerdo Asado, Crema de Espinacas. Dinner: Tostadas, Leche (Leche Entera). Snacks/Other: Marinela Submarino Arequipe, Alqueria Leche Entera. more...
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1771 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Yoha M's weight history
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