Weigh In record (no journal entry) for 17 May 2016
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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2148 kcal
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Fat: 82.20g | Prot: 83.64g | Carb: 271.06g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Butter, Egg. Lunch: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Dole Wildly Nutritious Blends - Mixed Berries, Dole Frozen Blueberries. Dinner: Meat Loaf Made with Beef, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Sodexo Curry Chicken over Basmati Rice, Watermelon, Popsicle Sugar Free Popsicles, Crispy Green Crispy Apples, Bananas. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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