agdonis's Journal, 23 May 2016

212.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 38.02g | Prot: 132.49g | Carb: 50.66g.   Breakfast: Feta Cheese, Sweet Red Peppers, Kirkland Kirkland Egg Whites. Lunch: Lamb Chop (Lean Only Eaten), Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Great Value Frozen Mixed Berries. more...

2726 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...