Weigh In record (no journal entry) for 23 May 2016
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148.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2408 kcal
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Fat: 117.82g | Prot: 92.44g | Carb: 243.70g.
Breakfast: Kroger Cinnamon Rolls with Icing. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade), Smith's Buttertop Wheat Bread, Market Pantry Deli Swiss Cheese Slices. Dinner: Capriotti's 9" CheeseSteak. Snacks/Other: Klondike Original Ice Cream Bar, Archer Farms Honey Roasted Cashews, Hershey's Milk Chocolate Bar with Almonds. more...
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losing 1.4 lb a week
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