Weigh In record (no journal entry) for 24 May 2016
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148.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1403 kcal
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Fat: 63.89g | Prot: 47.67g | Carb: 179.54g.
Breakfast: Peaches. Lunch: Kraft Miracle Whip Dressing, Smith's Buttertop Wheat Bread, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Peaches, Hershey's Milk Chocolate Bar with Almonds, Archer Farms Honey Roasted Cashews. more...
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gaining 1.4 lb a week
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