Weigh In record (no journal entry) for 16 October 2011
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1908 kcal
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Fat: 107.26g | Prot: 69.11g | Carb: 178.94g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Bacon, Scrambled Egg. Lunch: Pico de Gallo (Side), Blue Corn Tortilla Chips. Dinner: Maryland Style Crab Cakes, Sweet Potato Fries, KENS COCKTAIL SAUCE, Oven Crunchy Popcorn Shrimp. Snacks/Other: Caramel Chocolate Peanut Nougat Bar, Honey, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Deluxe Mixed Nuts, Baby Carrots. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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