Weigh In record (no journal entry) for 16 October 2011
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145.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2374 kcal
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Fat: 114.67g | Prot: 66.06g | Carb: 274.92g.
Breakfast: Celery with Ranch Dressing, Strawberries, Milk, Lucky Charms Cereal On-the-Go, Orange Cream Smoothie, Donut Gems. Dinner: Diet Pepsi (20 oz), Pulled Pork Sandwich, Dill Pick Chips, Coleslaw (Side). more...
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1779 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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