Weigh In record (no journal entry) for 23 May 2016
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192.6 lb
Lost so far: 46.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1365 kcal
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Fat: 45.88g | Prot: 87.27g | Carb: 155.00g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Sweet Cherries, Healthy Choice Heart Healthy Chicken with Rice Soup. Snacks/Other: Harvest Snaps Snapea Crisps, The Good Bean Sea Salt Chickpea Snacks, Trader Joe's Wasabi Peas, Second Nature Wholesome Medley, Jack Link's Teriyaki Beef Jerky (35g). more...
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losing 0.5 lb a week
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