Weigh In record (no journal entry) for 24 May 2016
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191.6 lb
Lost so far: 47.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1528 kcal
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Fat: 52.65g | Prot: 134.03g | Carb: 129.74g.
Breakfast: Millville Quick Grits, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Poached Egg. Lunch: Progresso Meatball & Rice Soup, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Jack Link's Original Beef Jerky (100 Calorie Pack), Dannon Oikos Triple Zero - Mixed Berry, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Plexus Slim Plexus Slim. more...
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losing 7.0 lb a week
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