Weigh In record (no journal entry) for 23 May 2016
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218.8 lb
Lost so far: 9.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1812 kcal
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Fat: 35.16g | Prot: 46.23g | Carb: 274.39g.
Breakfast: McDonald's Egg McMuffin. Lunch: Publix Fat Free Light Blueberry Yogurt, Hunt's Original Style Traditional Spaghetti Sauce, Mueller's Spaghetti Pasta, Great Value Garlic Bread. Dinner: Oranges, Betty Crocker Chicken Helper - Sweet & Sour Chicken. Snacks/Other: Coca-Cola Diet Coke (Can), Farley's & Sathers Now and Later Candy. more...
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losing 15.4 lb a week
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