Weigh In record (no journal entry) for 23 May 2016
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1490 kcal
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Fat: 29.70g | Prot: 75.06g | Carb: 243.24g.
Breakfast: Ananas, Körnerbrot, Pick n Pay Cranberry & Apple Yoghurt, Pinienkerne, Gekochtes Ei, Woolworths Fat Free Plain Cottage Cheese, Blaubeeren, Himbeeren, Gurke (mit Schale), Cocktailtomaten. Lunch: Wassermelone, Woolworths Roast Chicken Drums, Baby-Zucchini, Baby-Spinat, Ofenkartoffel (Schale gegessen). Dinner: Ananas, Clementinen, Lauchgemüse, Nudeln. Snacks/Other: Körnerbrot, Weißbrot, Körnerbrot. more...
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1616 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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losing 0.8 lb a week
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