Weigh In record (no journal entry) for 19 May 2016
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1404 kcal
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Fat: 68.05g | Prot: 62.93g | Carb: 140.65g.
Breakfast: Roggenvollkornbrot, Pochiertes Ei, Milch (Fettfrei), Roggenvollkornbrot, Fresh Earth Gluten Free Banting Bread, Schwarztee, Kirschtomaten, Gurke (mit Schale), Woolworths Fat Free Plain Cottage Cheese, Woolworths Dried Cranberries, Pink Lady Äpfel, Ananas, Mangos. Lunch: Shiitake, Basmati-Reis (Gekocht), Peperoni. Snacks/Other: Clementinen, Milch (Fettfrei), Kaffee (Espresso), Bakers Ginger Nut Biscuits. more...
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1412 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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