Weigh In record (no journal entry) for 23 May 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1166 kcal
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Fat: 26.88g | Prot: 60.88g | Carb: 165.74g.
Breakfast: Kellogg's Corn Flakes Originali, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Gulasch di Manzo, Rana Gnocchi di Patate, Caffè Espresso, certossa Pane a fette. Dinner: Merivio Ricotta Fresca, certossa Pane a fette, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...
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2215 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 4.6 lb a week
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