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Well looks like I gained weight LOL 1.3 lbs overnight!Prolly too much salt which we all know equals water weight. I didnt over eat and I did exercise so I know its not actuall lbs. I work today from 9am to 7pm and it is our busiest day, I will not be exercising when I get home although I will walk the 20mins each way to work. Plan is clean eating today!
On a side note DH and I are in a battle, apparently I have issues. Whatever.... Then I hear I dont know why your on a diet you look fine, I cant cook if your on a diet Whatever....Hey buddy this is about me and my body I dont feel comfortable or attractive so I need to do this a little support would be nice!
Upward and onward!
Diet Calendar Entries for 16 October 2011:
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1327 kcal
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Fat: 28.29g | Prot: 82.43g | Carb: 188.24g.
Breakfast: homemade turkey sausage, processed black diamond cheese slice, weight watchers multigrain roll, egg white, homemade turkey sausage, processed black diamond cheese slice, weight watchers multigrain roll, egg white. Lunch: apple, oatmeal. Dinner: bbq lays chips, ham slices, processed black diamond cheese slice, weight watchers bread, processed black diamond cheese slice, crispy minis . more...
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2217 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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