Weigh In record (no journal entry) for 16 October 2011
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231.0 lb
Lost so far: 46.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2011:
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1868 kcal
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Fat: 51.05g | Prot: 39.72g | Carb: 220.38g.
Breakfast: Apple Juice, Milk (Nonfat), Oat So Simple Golden Syrup. Lunch: Chocolate mochi, Tamago nigiri, Miso Soup, vegetable gyoza, Pumpkin Korroke. Dinner: Heinz Cream of Tomato Soup, Cheese &Sundried Tomato Stromboli. Snacks/Other: Pure premium smooth orange juice. more...
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3268 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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