dpennel's Journal, 24 May 2016

Weigh In record (no journal entry) for 24 May 2016
179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2016:
2875 kcal Fat: 93.66g | Prot: 128.94g | Carb: 385.80g.   Breakfast: Quaker Life Cereal - Original, General Mills Cheerios Protein Oats & Honey, Post Grape-Nuts Cereal, Milk (Nonfat), Coffee. Lunch: Yoplait Original Boston Cream Pie Yogurt - 25% Less Sugar, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Blue Diamond Whole Natural Almonds, Dry Roasted Peanuts (with Salt), Grape Tomatoes, Apples, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Celery. Dinner: Milk (Nonfat), Kozy Shack Creme Caramel Flan, La Choy Sweet & Sour Duck Sauce, TGI Friday's Thai Style Chicken Egg Rolls, Hot and Sour Soup, Cucumber Salad with Oil and Vinegar, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Red Onions, Lettuce. Snacks/Other: Nature Valley Biscuits with Almond Butter, Espresso Coffee, Starbucks Caffe Americano (Grande), Honey, Granola, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Post Grape-Nuts Cereal, Coffee. more...
2837 kcal Activities & Exercise: Single Leg Lifts - 1 minute, Bicycle Crunches - 1 minute, Boat Pose - 1 minute, Squats (Legs) - 1 minute, Plank - 1 minute, Watching TV - 2 hours and 45 minutes, Sitting - Commuting - 1 hour and 10 minutes, Video Games (traditional) - 2 hours, Sleeping - 5 hours and 45 minutes, Walking (brisk) - 4/mph - 33 minutes, Desk Work - 20 minutes, Sitting - Eating - 30 minutes, Sitting - Sporting Event - 2 hours, Dips - 2 minutes, Push Up - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Standing - 5 hours, Resting - 25 minutes, Driving - 2 hours and 20 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 46 minutes. more...
steady weight

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