ekw85's Journal, 22 May 2016

145.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

402 kcal

Fat: 13.20g | Prot: 21.00g | Carb: 45.60g.   Breakfast: Kellogg's All-Bran Chocolate Wheats with Semi-Skimmed Milk. Lunch: Yorkshire Provender Roast Chicken Soup with Traditional Vegetables. Snacks/Other: Hartley's Sugar Free Strawberry Jelly. more...

1984 kcal

Activities & Exercise: Ironing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...