ekw85's Journal, 25 May 2016

Weigh In record (no journal entry) for 25 May 2016
144.3 lb Lost so far: 5.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2016:
1469 kcal Fat: 43.81g | Prot: 83.93g | Carb: 182.18g.   Breakfast: Alpro Simply Plain, Dorset Cereals Berries & Cherries Muesli. Lunch: Pret A Manger Tuna Baguette. Dinner: Soft Large Seeded Burger Buns, Pickled Gherkins, Minced Beef (95% Lean / 5% Fat), Lettuce, Baked Sweetpotato (Peel Eaten). more...
1785 kcal Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week



     
 

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