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ekw85
Journal
25 May 16
ekw85's Journal, 25 May 2016
ekw85's Profile
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Weigh In record (no journal entry) for 25 May 2016
144.3 lb
Lost so far:
5.7 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2016:
1469 kcal
Fat: 43.81g | Prot: 83.93g | Carb: 182.18g.
Breakfast:
Alpro Simply Plain, Dorset Cereals Berries & Cherries Muesli.
Lunch:
Pret A Manger Tuna Baguette.
Dinner:
Soft Large Seeded Burger Buns, Pickled Gherkins, Minced Beef (95% Lean / 5% Fat), Lettuce, Baked Sweetpotato (Peel Eaten).
more...
1785 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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