Weigh In record (no journal entry) for 22 May 2016
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1958 kcal
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Fat: 52.21g | Prot: 110.42g | Carb: 270.99g.
Breakfast: Hacendado Almendras Crudas, Pan Blanco, Mercadona Jamon Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Cereales con Salvado de Trigo, Plátano, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Calamares Plancha, Hacendado Arroz Redondo, Hacendado Yogur Bifidus Kiwi Cereales. Dinner: Naranjas, Judías Verdes, Hacendado Sardinillas en Aceite de Oliva, Pan Blanco. Snacks/Other: Brownie, Vive Soy Bebida de Soja. more...
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2528 kcal
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Activities & Exercise:
Correr en el cerro - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 5.4 lb a week
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