Weigh In record (no journal entry) for 22 May 2016
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209.2 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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3306 kcal
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Fat: 140.63g | Prot: 117.03g | Carb: 397.21g.
Breakfast: Finest Antipasti Mix, Pfirsiche, Avocado, GutBio Vegetarische Streichcreme Kräuter, K-Classic Brötchen Zum Fertigbacken, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Gut & Günstig Orangensaft, Orto Mio Bruschetta Paprika, Mühlhäuser Thüringer Pflaumenmus. Lunch: Speiseeis, Eiskaffee mit Sahne und Zucker, Coppenrath & Wiese Marzipan-Torte. Dinner: Kartoffelbrei, Gekochtes Sauerkraut, Wheaty Veganwurst Thüringen. more...
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3315 kcal
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Activities & Exercise:
Cooking - 1 hour and 2 minutes, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 5 hours, Yard Work (gardening) - 36 minutes, Driving - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
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losing 1.5 lb a week
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