Susan branson's Journal, 22 May 2016

154

154.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 44.97g | Prot: 67.40g | Carb: 48.07g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee with Cream. Lunch: Coffee with Cream, Herbal Tea Presweetened with Low Calorie Sweetener. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...

1709 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...