Weigh In record (no journal entry) for 23 May 2016
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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787 kcal
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Fat: 31.22g | Prot: 31.86g | Carb: 93.51g.
Breakfast: Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee with Cream. Dinner: Herbal Tea Presweetened with Low Calorie Sweetener, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Popsicle Big Stick, Quaker Rice Cakes - Apple Cinnamon, Herbal Tea Presweetened with Low Calorie Sweetener, Martin's Buttered Flavored Popcorn. more...
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1946 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Susan branson's weight history
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