Susan branson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 2nd: 320 * 14%
fat: 18.53g
|
protein: 7.40g
|
carbs: 32.04g
- -
Wed 1st: 1064 * 46%
fat: 42.12g
|
protein: 36.19g
|
carbs: 142.10g
1680*  616
May 2016
Tue 31st: 1099 * 48%
fat: 36.20g
|
protein: 55.55g
|
carbs: 136.80g
1680*  581
Mon 30th: 26 * 1%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
- -
Thu 26th: 423 * 18%
fat: 19.47g
|
protein: 7.41g
|
carbs: 53.26g
1933*  1510
Wed 25th: 759 * 33%
fat: 30.16g
|
protein: 28.45g
|
carbs: 112.14g
- -
Tue 24th: 216 * 9%
fat: 2.97g
|
protein: 4.39g
|
carbs: 44.91g
1953*  1737
Mon 23rd: 787 * 34%
fat: 31.22g
|
protein: 31.86g
|
carbs: 93.51g
1946*  1159
Sun 22nd: 861 * 37%
fat: 44.97g
|
protein: 67.40g
|
carbs: 48.07g
1709*  848
Sat 21st: 524 * 23%
fat: 28.47g
|
protein: 25.42g
|
carbs: 40.42g
1760*  1236
Fri 20th: 618 * 27%
fat: 31.47g
|
protein: 38.41g
|
carbs: 45.26g
1889*  1271

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