Weigh In record (no journal entry) for 22 May 2016
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136.7 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1382 kcal
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Fat: 52.63g | Prot: 68.76g | Carb: 154.42g.
Breakfast: Van Vlegelaar Spelt Cracker, Aldi Kalkoenfilet Gegrild, Gekookt Ei. Lunch: AH Runderrookvlees Licht Gezouten, AH Pikante Hummus, Van Vlegelaar Spelt Cracker, Aldi Kalkoenfilet Gegrild. Dinner: Heinz Tomato Ketchup Bio, Patat met Ketchup. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Kanzi Appels. more...
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gaining 2.0 lb a week
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