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I sm trying to walk 2 times a week. and get up to 3-4 days a week. I have been keeping track of the calories and fat from calories and carbs I am eating. I have kept track of the food i eat for about a week now. I ate 2252 calories, 420 fat from calories, and 289 carbs on monday. Tuesday did alittle worse with 2304 cal, 319.2 carbs; wednesday did good only had 1287 calories, 145.05 carbs; thursday 1896 calories, 233 carbs; friday 1526 calories, 170 from fat, and 147 carbs. Well, will update later and hope we have a blessed day.
Diet Calendar Entries for 15 October 2011:
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2018 kcal
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Fat: 84.24g | Prot: 76.98g | Carb: 236.06g.
Breakfast: water, water, burger king ham egg and cheese cros, special k protein bar chocolate chip, Tropicana Orange Juice. Lunch: water, diet cherry 7 up, super pretzel, yoplait boston creme pie, egg salad sandwich. Dinner: water, chicken drumstick, peanut butter and jelly sandwich. Snacks/Other: red velvet cake. more...
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3330 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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