Weigh In record (no journal entry) for 15 October 2011
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 October 2011:
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2018 kcal
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Fat: 84.24g | Prot: 76.98g | Carb: 236.06g.
Breakfast: water, water, burger king ham egg and cheese cros, special k protein bar chocolate chip, Tropicana Orange Juice. Lunch: water, diet cherry 7 up, super pretzel, yoplait boston creme pie, egg salad sandwich. Dinner: water, chicken drumstick, peanut butter and jelly sandwich. Snacks/Other: red velvet cake. more...
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3330 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.4 lb a week
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