bumbye's Journal, 21 May 2016

Weigh In record (no journal entry) for 21 May 2016
134.2 lb Lost so far: 35.8 lb.    Still to go: 134.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2016:
751 kcal Fat: 31.60g | Prot: 26.80g | Carb: 88.30g.   Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...
1627 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week



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