3953491's Journal, 21 May 2016

171.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 71.21g | Prot: 100.83g | Carb: 145.85g.   Breakfast: Market Pantry Colby Jack Shredded Cheese, 365 Organic Cage-Free Large Brown Eggs, Strawberries, Costco Aussie Bites. Lunch: Olive Oil, Subway Tomatoes, Subway Spinach, Kirkland Signature Rotisserie Chicken Breast Meat, Subway Provolone Cheese, Vinegar, Food Club Sliced Black Olives, Subway Lettuce, Subway Onions, Wendy's Power Mediterranean Chicken Salad. Dinner: Subway 6" Oven Roasted Chicken Breast, Skinny Pop Ultra Lite White Cheddar Popcorn. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Almonds. more...

1892 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...