Weigh In record (no journal entry) for 21 May 2016
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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935 kcal
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Fat: 43.97g | Prot: 64.98g | Carb: 66.64g.
Lunch: Kraft Marble Cheese, Egg, Egg White, Bob's Red Mill Whole Ground Flaxseed Meal. Dinner: Cherry Tomatoes, Fresh Express Five Lettuce Mix Salad, Marc Angelo Souvlaki Pork Sirloin Kabobs. Snacks/Other: Chapman's Mixed Berry Frozen Yogourt, Coffee, Sugar, Neilson Dairy Half and Half Cream. more...
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1869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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