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So I'm rather irritated that my Xbox was messing up and I only got to do 30 minutes of kickboxing. Luckily I did an hour power walk this morning and I still plan on hitting the gym tonight.
Happy Friday all!
Diet Calendar Entries for 20 May 2016:
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1191 kcal
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Fat: 68.77g | Prot: 89.68g | Carb: 57.97g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Tea (Brewed), Milk. Lunch: Chicken, Campbell's Chicken Broth No Salt Added, Blue Diamond Whole Natural Almonds (Bag). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kraft Smooth Light Peanut Butter, BioX Power Whey Isolate, Kit Kat Kit Kat Bites, Nature Valley Roasted Nut Crunch-Roasted peanuts and sunflower seeds. more...
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2337 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Kickboxing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
What is it that you kick? A big bag, or just air. I would like to see that. lol
20 May 16 by member: warrenwinter
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No bags but I would like one instead of air,lol
It's a lot of kicks and punches and I'm super sweaty in less than 10 minutes. By 15 it's dripping off of my nose,lol and I'm not usually a big sweater,lol.
I also noticed on my walk today how much easier it was and it was leg day at the gym and was able to up the weights.
20 May 16 by member: JoanneLM
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My youth has long since passed,lol. 49 soon but I always lie and say 21& a bit,lol
20 May 16 by member: JoanneLM
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