rsantos99's Journal, 08 November 2011

159.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 20.26g | Prot: 43.86g | Carb: 81.74g.   Breakfast: Pumpkin Spice Coffee (Medium). Lunch: 2 % Extra Sharp Cheddar Cheese, Dry or Hard Salami, Light Balsamic Vinaigrette, Tomatoes, Short Cuts Carved Italian Style Grilled Chicken Breast, Mixed Salad Greens. Dinner: Rosemary Chicken & Sweet Potatoes. Snacks/Other: Hazelnut Creamer. more...

2110 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...