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water weight...had too much salt yesterday
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1158 kcal
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Fat: 46.11g | Prot: 75.25g | Carb: 114.67g.
Breakfast: Cole Slaw, Coffee. Dinner: Fries - Basket Combo Portion, Baked Cod, Battered Shrimp, Breaded Clam Strips. Snacks/Other: Nonfat Pumpkin Spice Latte (Venti). more...
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gaining 7.0 lb a week
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