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this morning my sugar was 94. So excited seeing what this program is doing
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257.2 lb
Lost so far: 4.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1586 kcal
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Fat: 59.86g | Prot: 48.74g | Carb: 212.11g.
Breakfast: Millville Instant Oatmeal - Baked Apple, Coffee. Lunch: Lipton Unsweetened Instant Tea, Buffalo Wild Wings Chicken Wings. Dinner: Icee Coca Cola Icee, Icee Coca Cola Icee, Burger King Whopper Sandwich, Mixed Salad Greens. Snacks/Other: Pepsi Pepsi (Can), Brownie. more...
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3485 kcal
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Activities & Exercise:
Music playing - 2 hours, Reading - 2 hours, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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 Comments
great news and nice drop...welcome aboard too!!
21 May 16 by member: Steven Lloyd
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21 May 16 by member: pandasmom
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Watch Dr. Jason Fung https://youtu.be/mAwgdX5VxGc
21 May 16 by member: SheaDlady
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Thank you all for the encouragement. My wife is on here also Her name is Susan Branson if anyone wants to be buddies. We are determined to reach our goals and encourage others to mdo the same Thanks for letting us be in your group
22 May 16 by member: rvman51
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