Weigh In record (no journal entry) for 15 October 2011
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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2254 kcal
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Fat: 67.29g | Prot: 141.42g | Carb: 229.32g.
Lunch: Pepsi. Dinner: Avocados, Mozzarella Cheese, Red Tomatoes (In Tomato Juice, Canned), Brussels Sprouts, Portabella Mushrooms, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Baked Potato (Peel Eaten), Firm Silken Tofu. Snacks/Other: Blue Moon Beer, Part Skim Mozzarella Cheese. more...
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gaining 19.6 lb a week
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