Weigh In record (no journal entry) for 20 May 2016
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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752 kcal
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Fat: 24.55g | Prot: 42.78g | Carb: 91.09g.
Breakfast: Great Value Whole Milk, C&H Granulated White Pure Cane Sugar, So Delicious Cashew Milk, Jones Dairy Farm Golden Brown All Natural Fully Cooked Chicken Sausage, Coffee. Lunch: Heinz Tomato Ketchup, Great Value Sharp Cheddar Cheese, Arnold 100% Whole Grain Sandwich Thins, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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losing 0.6 lb a week
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