Weigh In record (no journal entry) for 15 October 2011
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155.6 lb
Lost so far: 21.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2506 kcal
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Fat: 70.24g | Prot: 96.81g | Carb: 351.82g.
Breakfast: English Muffin, 1% Fat Milk, Peanut Butter, Frosted Mini-Wheats, Coffee. Lunch: Asian Style Chicken Wrap. Dinner: Beef Stroganoff with Noodles, Chunky Vegetable Soup (Canned), Dinner Rolls, Light Beer. Snacks/Other: Cookie, Mint Chocolate Cookie Ice Cream, Apples, Grapes. more...
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2016 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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